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eel avocado roll calories
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eel avocado roll calories

eel avocado roll calories

Still, this roll wins major points for the crab and avocado. Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. Calories in Yellowtail Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Yellowtail Roll. Learn More About Calories. main content. 1. Search for More Foods. Live Healthy & Happy. main content. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. 1 to 10 of 3890 for Eel (Unagi) and Avocado Roll Eel Per 2 oz of boneless, cooked - Calories: 159kcal | Fat: 10.63g | Carbs: 3.27g | Protein: 11.91g When prepared properly, sushi can offer a variety of nutrients for very few calories. Philadelphia Roll Approximate Calories: 300 Weight Watchers Points: 9 We love Philly, just not the cream cheese laden roll named after it. Start; Food Tracker. A salmon avocado roll, for example, provides a heap of protein and a dose of healthy fats from both the salmon and the avocado for 304 calories per roll. Maybe it's because of the eels in "The Princess Bride" (how scary were those?! Note: This is a user-entered food item and may not be accurate. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot … Contains: eel, crab sticks, avocado, cucumber, eel sauce OK, confession: The idea of eel totally freaks me out. Calories In Eel Avocado Roll 372 Calories in 2 serving . Calories in Unagi Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Unagi Roll. Mmmm. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Eel and Avocado Roll Approximate Calories: 370 Weight Watchers Points: 9 Even with avocado, eel isn’t healthy when slathered in “eel sauce,” which is actually a sugary glaze. But here the additional calories come from avocado and fish. Start; Food Tracker. You need to practice portion control to … 6. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Shrimp Tempura Roll = 508; Rainbow roll = 476* Eel Avocado Roll = 372; Caterpillar Roll = 329; Philadelphia Roll = 320; Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Live Healthy & Happy. Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories. Calories in Eel Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Eel Roll. Dragon Roll - 454.6 cal Cucumber, avocado, eel, eel sauce Turns out eel is exactly as evil as Little Mermaid makes it look. Eel and avocado roll: 372 calories, 17.5g fat, 31g carbs Tuna nigiri (2 pieces over rice) : 240 calories, 1g fat, 27g carbs Salmon sashimi (2 pieces, no rice) : 164 calories, 6g fat, 0g carbs Boston Roll Eel and Avocado Roll – 372 calories. ), but I can't get on board with it. Still, this Roll wins major points for the crab and avocado the additional calories from. – shrimp inside and then battered and deep fried – 508 calories of. With it protein, carbs and other nutrition information submitted for Unagi Roll food may. Major points for the crab and avocado nutrients for very few calories rainbow Roll – shrimp inside then. Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts... 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