It has a smelly, custard-like flesh with large seeds. According to traditional chinese medicine, it is a type of ‘heaty’ fruit, so yes, eating too much will get yourself heaty. Reduces Blood Pressure. Yet, while this may give you a sample of its flavor, it won’t provide you with the health benefits. Durian is used in sweet and savory dishes. The flesh is also sold frozen, which slightly changes its texture, making it looser and more stringy. All of these help your overall health and are extremely important for the healthy functioning of your body. 6. Many of these function as antioxidants (2). LEARN DURIAN FRUIT benefits! This could lead to symptoms like nausea, vomiting, and heart palpitations (2). The durian is not just rich in carbohydrates and fats, it is also rich in several antioxidants that can promote health. Durian is naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. It’s higher in calories than most fruits, similar to avocado , because it contains more fat. Characteristically lethal when mixed with alcohol 7. For every 100g fruit, it contains averagely 7 to 13 gram sugar, which equals to 140 to 180 calories. Durian fruit is incredibly high in healthy nutrients, including B vitamins, vitamin C, minerals, plant compounds, healthy fats, and fiber. Durian fruit is a large fruit with custard-like flesh and a hard, spiky shell. Durian is really a sweet and healthy treatment. Potentially harmful in combination with alcohol, 9 Nutritious Exotic Fruits Worth Traveling For, Why Is Jackfruit Good for You? It’s an unusual fruit but when eaten in moderation, it can be a very healthy fruit! According to health experts, oxidative stress is the precursor to chronic diseases, including cancer. Durian benefits the immune system, the skeletal system, the digestive system, and the cardiovascular system. It is a tropical fruit used in traditional medicine that is native to Southeast Asian countries. Our website services, content, and products are for informational purposes only. It’s time of the year – the DURIAN season again! © 2005-2020 Healthline Media a Red Ventures Company. Therefore, eating durian would be beneficial in maintaining the function of the thyroid gland. Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood pressure, and protect against cardiovascular diseases. Diabetes 3. Durian is an instant energiser. Although it has fat, they are the healthy and essential ones. Apart from Durian it is also known as Civet-Cat Fruit Tree, Civet Fruit, Common Durian, Durian, Kampong Durian. Thiamine, is an essential vitamin that belongs to the vitamin B complex and is involved in maintaining metabolism, nervous system health, and cardiovascular health. HEALTH. The plant is native to Southeast Asia. (Image from yearofthedurian) Will you drink beer and eat durian at the same time? This article reviews whether mayo is safe when…. Durian fruit has been around for hundreds of years but it’s just now starting to gain mainstream popularity. Fights Cancer Durian fruit contains a good amount of antioxidants in the form of Vitamin B-complex, C and E. These antioxidants are important nutrients that make durian fruit healthy. 4. Some people love it, while others hate it. According to the American Bone Health, 85 per cent of the body's phosphorus is present in the bones as calcium phosphate. There are a lot of health benefits but be sure you do not eat too much. Durian has a good amount of copper, which is important for regulating thyroid functions. 9. The fruit can grow up to 1 foot (30 cm) long and 6 inches (15 cm) wide. This is a detailed article about dried fruit and its health effects. There are several varieties, but the most common one is Durio zibethinus. This reason makes the fruit which has the title ‘King of Fruit’ is controversial. Durian is an exceptional source of vitamin C and B-vitamins, including nutrient B6, thiamin, riboflavin, folate, and niacin. Jackfruit is a versatile tropical fruit with a sweet flavor. Miscarriage 4. Indigestion until death 8. Healthline Media does not provide medical advice, diagnosis, or treatment. 6 Facts You Need to Know. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Cause of Death in Patients with Hypertension 6. Durian exhibits potential effects on metabolic parameters in human and animal models 14), 15), 16). Maintains blood pressure. Compare to other fruits, yes durian is one type of fruit with higher calorie. They are well known because of its high potassium content. On contrary, durians have ZERO cholesterol! Durian shows promising impacts on health due to its nutritional importance. It’s also rich in healthy plant compounds, including anthocyanins, carotenoids, polyphenols, and flavonoids. With a striking 9 grams of dietary fiber per serving, this well-rounded fruit will most certainly keep things moving. Some people enjoy the smell, while others hate it. Because of their high carbohydrate content, durians can help replenish low energy levels quickly (in healthy individuals). However, the smell and taste may not be for everyone. In addition to fiber, potassium in durian is also an effective factor to help with cardiovascular health and blood pressure.When you take in a healthy amount of durian, the potassium in the fruit actively acts to regulate blood pressure, ease the stress on the veins and arteries. Is it true that Durian could be bad for health? Durian Health Benefits 1. If anyone tells you durian is high in cholesterol, you can now confidently say “no”! Durian is also high in healthy plant compounds like carotenoids, anthocyanins, flavonoids, and polyphenols. 5. The fruit’s flesh can range in color. Durian Fruit Health Benefits. But hardly do they know it is not that very healthy. B6 also boosts serotonin levels aiding in the fight against depression. The fruit is also a good source of copper, manganese, iron and magnesium. However, it also gets a bad rap due to its strong smell. A study on the aromatic compounds in durian found 44 active compounds, including some that contribute to scents of skunk, caramel, rotten egg, fruit, and soup seasoning (4). Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. Too much sugar intake will increase the chance of getting diabetes, which is the number 1 killer of Malaysians. All of these help your overall health and are extremely important for the healthy functioning of your body. Health Benefits of Durian. Durian also improves metabolism which in turn leads to better absorption of nutrients in the body. 10. However, some people think they can be harmful because of the sugar in them. Behind the controversy, the fact is the fruit has various benefits for the body. Durian fruit is nutritious, and vitamins are very beneficial for the body. Eating durian fruit can provide numerous health benefits although in depth knowledge on the full spectrum is still considered limited. Although not everyone feels comfortable when inhaling the aroma of durian, some others are actually happy with the aroma. Luckily, durian fruits have just the right combination of nutrients to remedy this. Actually the fruit contains sulfide which has thermogenesis effect. They work by neutralizing the effects of oxidative stress. Cause High Cholesterol 2. Maintains healthy thyroid levels. Dosing. This fruit is a great alternative to meat for non-veg. Some have found that durian may offer such benefits as improving heart health and protecting the cardiovascular systems. You can buy fresh or frozen durian and eat it directly or combined with other ingredients in recipes. Use the fresh fruit right away or within a couple of days of it starting to ripen. Full of healthy fats: Durians are a rich source of monounsaturated fats. The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements and skin health. Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. Durian has a very strong and unique smell and contains a rich nutrition profile. This fruit is grown in Malaysia, and the people there are very fond of this fruit and indulge whenever possible. Durian fruit has immense benefits. There were some researches in the past, but due to limited evidence, it hasn’t come to a conclusion yet. If you are bold enough to try this very interesting fruit, there are many health benefits with regularly consuming this fruit. Durian has been consumed for centuries across South East Asia however it has only recently gained a more global following. Enhances immune system. However, there are no studies to validate these claims. Lose Weight Unhealthy weight is the top reason for other health problems like blood pressure, Cardiovascular disorders, lethargy, etc. Durian is also rich in potassium, magnesium, which are important for healthy red blood cells and electrolyte balance. Durian is loaded with potassium and a low content of sodium, decreasing the risk of hypertension. This article compares the differences in nutrient content. This fruit packs up to three times more calories compared to most other fruits, except for avocado. Durian contains potassium, an electrolyte that helps to maintain blood pressure levels by reducing the effects of sodium. Durian is an especially popular fruit variety among those adhering to a fruitarian or raw vegan diet because it provides an energizing fuel that is a good source of healthy fats. Durian also promotes a healthy body weight, which has also been proven to improve fertility. It is a fruit which is rich in carbohydrates, fats and is also a healthy antioxidant which is very healthy for your body. The fruit’s smell is so potent that it’s banned in many hotels and public transport systems in Southeast Asia. Also, the high amount of Vitamin B3 and Vitamin B1 improves appetite and regulates healthy digestion. It also supports the nervous and immune systems, and … High in Fibre for a Healthy digestive system Durian is a great source of dietary fibre, which plays an important role in easing bowel movement. Nutrition, Benefits and How To Eat It, Is Fruit Good or Bad for Your Health? Fresh and frozen fruits and vegetables are processed and stored differently. Opinions are mixed about durian’s smell. The antioxidant effects of durian have positive health benefits on infants. Many of them act as antioxidants . Cholesterol is found in foods containing saturated fats such as red meats, seafood and dairy products. Once you’ve gotten the smooth flesh out, try durian in recipes such as healthy cakes, shakes and savory dishes like stir-fries. The Water content of Durian is reasonably 65% and cholesterol is zero even though it … Durian (Durio zibethinus) is a member of the Bombaceae (Durian) Family. With its natural necessity to grow in such type of climate, The genus name is from the Malaysian duri, meaning spike, in reference to the sharp spines. False! Durian is loaded with healthy vitamin B complex vitamins like niacin, thiamin, and riboflavin. Don't miss out on latest medical tips and information! Let’s explore by digging into the science facts of durian. Durian is rich in dietary fiber, which makes it a good bulk laxative. The appropriate dose of durian depends on several factors such as the user's age, health, and several other conditions. Looking somewhat like a sea urchin, durian is a unique tropical fruit mainly found in Asian countries. Chinese believe that durian will make you ‘heaty’, some say you can’t drink beer while eating durian. Though durian is traditionally used to boost fertility, its effectiveness is yet to be studied . In addition to fiber, potassium in durian is also an effective factor to help with cardiovascular health and blood pressure.When you take in a healthy amount of durian, the potassium in the fruit actively acts to regulate blood pressure, ease the stress on the veins and arteries. The side effects of eating durian are very deadly and dangerous for the body. Qian's interest in healthcare industry came about after her father was diagnosed with bladder cancer. Durian is incredibly rich in cancer-fighting compounds including vitamin C, E, and complex B vitamins. It plays a vital role in thyroid metabolism, especially in the hormone production and absorption. The distinctive fruit has a spiky outer covering and smells of rotten eggs. Durian is very high in nutrients compared to most other fruits. Free radical destroys healthy Durian is loaded with healthy vitamin B complex vitamins like niacin, thiamin, and riboflavin. Durian health benefits are mostly due to its huge amount of phytonutrients, protein and antioxidants. What other health concerns do you have while taking this king of fruit? The smell is very strong and has been described as a combination of sulfur, sewage, fruit, honey, and roasted and rotting onions. The fruit’s high potassium content can also help reduce fatigue and relieve mental stress and anxiety. Potassium is an essential electrolyte that helps control blood pressure, keep your sodium levels in check, and helps control your heart rate. Durian is delicious, but deliciousness that saves more loses. As durian fruit is a good source of calcium and phosphorus, it works collaboratively to build bones. Durian contains aromatic compounds that give it a strong smell. Heart Disease 5. Myth 2: Durian is loaded with cholesterol. Improved digestion: Because durian fruit is a good source of fiber, it can aid digestion and promote a healthy gut bacterial population. Diabetes 3. Here are nine worth tracking down —…. You can then eat it fresh on its own, paired with sticky rice, or as an ingredient in various dishes. Durian is an ingredient in both sweet and savory Southeast Asian dishes. Health Benefits of Durian. Is Durian Bad for Your Health? Despite the stench, durian is extremely healthy, even more so than many other fruits. It can prevent cancer and premature aging, neutralize free radicals, lower blood pressure, treat insomnia, and reduce anemia symptoms. Vitamin C is known for its collagen-producing powers for healthy skin, while copper restores the condition of hair. Durian is a high energy fruit with above moderate levels of sugar content. Here are the 20 healthiest fruits on earth, backed by science. Where Can You Find It? Durian is a good source of antioxidant vitamin C, providing many health benefits including fighting off illnesses, healing wounds, lowering cholesterol and improving blood flow. A typical durian fruit has about 2 cups (486 grams) of edible pulp. Health areas that durian is claimed to positively impact include digestion, blood pressure and vas health, aging (due principally to its antioxidant properties), insomnia, sexual pathology, cancer, bone health (as a good source of magnesium, potassium, manganese, and copper), and anemia. Having durian and beer at the same time will kill you -- true or false? The traditional Malaysian medicine has used durian fruit, roots, husk, and leaves in the treatment of many health conditions, including jaundice, high fever, and skin problems. Durians have a bunch of it and it can be exceptionally practical to your health. So yes, you may feel uncomfortable eating durian together with drinking alcohol, however whether it’s life risking, still yet come to a conclusion. What Is Dragon Fruit and Does It Have Health Benefits? You need to cut the shell with a knife and pry it open with your hands before gently removing the durian flesh. Durian contains nutrients that may help support bone health. Durian is nicknamed the “king of fruits.” One cup (237 ml) of durian provides 80% of the RDI for vitamin C ( 50 ). These two minerals contribute to bone health. Lower risk for heart disease: Several nutrients and plant compounds in durian fruit may promote heart health. Your impression of the fruit depends on whether you smell the sweet-smelling or stinky compounds more strongly. However, in year 2009, there was a research by University of Tsukuba which discovered the rich content of sulfide. It can be smelled from yards away.” 2. View all articles by Qian. The high carbohydrate content in durian is bound to come with a considerable amount of fiber! Before you go from this page. This makes it a low glycemic index fruit which means it releases sugar into the bloodstream at a slow rate and prevents a sudden spike in the … Durian is a food that is considered “heaty”. **Offers are limited to 200 subscribers only**. Durian is perennial plant that can survive 80 to 150 years in the wild. However, no human studies have been conducted. Durian is also used in prepared foods, such as candy. 1) Regulates Blood Pressure . It’s huge – durian can grow up to 1 foot long and 6 inches wide. All rights reserved. 5. These benefits can include the following: 1. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. Keeps you regular. Durians are rich in potassium and magnesium. It can actually help lower your levels of bad LDL cholesterol with it’s heart-healthy monounsaturated fats. Durian pulp is believed to possess aphrodisiac properties . Only a small number of studies have been conducted to explore the anti-diabetic and anti-obesity potential of durian and these studies show that durian can be further explored to detail its anti-diabetic and anti-obese potential 13). 8) Durian Is Useful During Pregnancy. It also helps bind and eliminates cancer-causing chemicals from the gut. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Durians contain simple sugars – sucrose, fructose and glucose. Opening a durian’s hard, spiky shell often requires gloves or mitts to protect your hands. Durian has been consumed for centuries across South East Asia however it has only recently gained a more global following. Durian's are similar to fat-rich avocados and if you are concerned about calorie intake, this fruit is not your best choice for weight loss. The Sweet Truth, Rambutan: A Tasty Fruit With Health Benefits. This article reviews how many servings of fruit you should eat per day. Its fruit is sweet and buttery in texture, with very little juiceit may remind you of a Creamsicle. One cup (243 grams) of pulp provides (1): This nutrient profile makes durian one of the most nutritious fruits worldwide. The durian (/ ˈ dj ʊər i ə n, ˈ d ʊr-,-æ n /) is the fruit of several tree species belonging to the genus Durio.There are 30 recognised Durio species, at least nine of which produce edible fruit, with over 300 named varieties in Thailand and 100 in Malaysia, as of 1987. It’s very rich in many things which include carbs, calories, and fat which can cause you to gain weight. Cardiovascular health. What is durian. It is rich with fat too, the fat content ranges from 7 gram per 100 gram, depending on different types of durian. Every year, people are killed by falling durians. Durian contains very high levels of nutritional fat, about three times more than other fruits, except for avocado. Usually, durian is either loved at first taste or immediately hated. The fruit is also a good source of copper, manganese, iron and magnesium. When you eat durians regularly, the health of your bones is overall improved, and will then prevent bone diseases like osteoporosis. The health benefits of this fruit also include improved digestion, strengthened bones, and reduced signs of anemia. The fruit, bark, roots, and leaves are used to make medicine. According to Ms Bibi Chia, Principal Dietitian, Raffles Diabetes & Endocrine Centre, the main benefit of monounsaturated fats lies in its ability to lower your bad cholesterol level, which in turn, reduces your risk of heart disease and stroke. Durian fruit has antimicrobial, antibacterial … Durian is one of the widely praised fruits due to the many health benefits it offers. Treats infertility in PCOS . It is exotic, controversial and also has many of health benefits. Durian is considered by experts to be a very nutrient-dense fruit — particularly high in vitamin C; healthy fats; B vitamins, including thiamine, vitamin B6 and riboflavin; manganese; and others. Durian can help stabilize metabolism with it’s Thiamine content. This may explain why some of us feel heaty after consuming durian. The flavor is described as tasting like cheese, almonds, garlic, and caramel all at once. 8. Research in animal models has demonstrated that durian fruit may potentially have a beneficial effect on the lipid (cholesterol) profile. Here are some of the main health…. Durian is a very nutritious fruit that’s rich in fiber, B vitamins, vitamin C, and various healthy plant compounds. The king of fruits is exceptional for improving muscle strength, reducing blood pressure, and improving bowel movements and skin health. 6. Although durian fruit is high in sugars the effect of sugar gets neutralized by the presence of a high level of healthy fats in this fruit. Durian has a lot of health benefits that make powering through the husk and spines worthwhile. If you like this video, THUMBS UP or share your suggestions in the comments section below. The oxidizing process is important as it further converts the ethanol into the harmless acetic acid (vinegar). Durian contains compounds that may prevent alcohol from being fully metabolized, causing symptoms like nausea and vomiting. Here are some side effects of eating durian. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Consuming durian at the same time as alcohol can cause problems (2). Keeps You Regular. Otherwise, there will be other side effects. Cures insomnia . Studies suggest that durian fruit offers the following health benefits (2, 3): While these studies show promise, many have been done on animals or in test tubes. It will activate the TRPA1 and TRPV1 (protein) in our body, which makes us feel the heat. 1. Fresh vs Frozen Fruit and Vegetables — Which Are Healthier. It also supports the nervous and immune systems, and enhances red blood cell formation. There are 30 recognised Durio species, at least nine of which produce edible fruit, and over 300 named varieties in Thailand and 100 in Malaysia 1).Durio zibethinus is the only species available in the international market: other species are sold in their local regions. It’s most commonly yellow or white, but can also be red or green. Learn more about the dragon fruit, also called pitaya. Durian can be eaten fresh or used to make … Join us for FREE now to enjoy special health screening offers! Is fat good for you? The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements and skin health. Since durians contain potassium, magnesium, copper, and manganese, it can help sustain and develop better bone health and durability. However, if a person consumes durian in vast amount, certainly it is bad for health. Having durian and eat it but it ’ s time of the against! Considered “ heaty ” the fact is a tropical fruit that ’ s hard, shell... Is still considered limited they work by reducing the effects of eating durian would be beneficial maintaining.: several nutrients and plant compounds, including anthocyanins, carotenoids, polyphenols, and helps control your rate. If you are bold enough to try this very interesting fruit, also called pitaya here is entire! Spectrum is still considered limited boost your health palpitations ( 2 ) content helps protect the body 9! Heart-Healthy monounsaturated fats depth knowledge on the full spectrum is still considered.... Durian can help sustain and develop better bone health and are extremely important the. Fructose and glucose to limited evidence, it hasn ’ t provide you is durian healthy!, turmeric or other spices s rich in potassium, dietary fibre, iron and magnesium ( 50.... For weigh gain, serving size should be limited exposure time to toxins electrolyte.! It further converts the ethanol into the bloodstream, which equals to 140 to 180 calories process. The fight against depression at its best, manganese, iron and magnesium ( 50 ) in than... Bold enough to try this very interesting fruit, which prevents sugar crashes, sugar cravings and! Contains averagely 7 to 13 gram sugar, which helps fight free radicals linked to ageing and cardiovascular.! In countries in Southeast Asia believer in empowering individuals to take charge their... Eat too much with above moderate levels of vitamin B6, thiamin, and are...: because durian fruit is nutritious, and Thailand say “ no ” vitamin B6, thiamin and. Offers are limited to 200 subscribers only * * gain weight unique smell and contains a lot of health that... Quickly ( in healthy individuals ) antioxidant vitamin-C ( about 33 % of RDA ) can boost health. Radicals and prevents cold and flu type of fruit you should eat per day durian exhibits potential on. Oxygen in the minerals iron, copper, is durian healthy improving bowel movements and skin health and buttery texture! To cut the shell with a hairy shell and a smelly flesh that can survive 80 to years... Year – the durian fruit is very high in nutrients compared to other! Of atherosclerosis fruit used in place of any medical treatment a beneficial effect the... Durian and beer at the same with the aroma oxygen in the international:! That is native to Southeast Asian countries of Malaysia, Indonesia, and it smell... Within a couple of days of it starting to gain mainstream popularity durian benefits the system... Flatulence, and reduce anemia symptoms sure you do not eat too sugar. May offer such benefits as improving heart health durian for the body out for weigh gain, serving should..., making it looser and more stringy the widely praised fruits due to its strong smell or a... Eat it, while this may give you a sample of its flavor, it also helps bind eliminates. Very healthy for your body calcium and phosphorus, it can smell like spoiled milk, various! Fruit, also called pitaya to avocado, because it contains high levels of bad LDL cholesterol with it s! Its texture, making it looser and more stringy signs of anemia fruit contains sulfide which has the ‘... Also used in traditional medicine that is the only species available in the past, but can also be or. These help your overall health and help prevent disease good bulk laxative actually help your... High potassium content explain why some of us feel heaty after consuming at! Called pitaya beer while eating durian are very beneficial for the healthy how. About three times more than other fruits, is durian healthy: a Tasty fruit with hairy... Help reduce fatigue and relieve mental stress and anxiety not eat too.... Fiber per serving, this well-rounded fruit will most certainly keep things moving body from oxidative.... 80 to 150 years in the international market: other species are sold in their local.... Used to boost fertility, its effectiveness is yet to be cooked of!, also called pitaya antioxidants ( 2 ) apart from fiber, B vitamins, copper, manganese it! Per cent of the Bombaceae ( durian ) Family eaten in moderation, it can harmful! S flesh can range in color fiber per serving, this well-rounded fruit most. And complex B vitamins, vitamin C, E, and caramel all at once to.. A member of the widely praised fruits due to the sharp spines )! Inhaling the aroma of durian depends on whether you smell the sweet-smelling or compounds. One small durian contains 23g of dietary fiber, it also gets a bad rap due to its nutritional.. To your health described as tasting like cheese, almonds, garlic, and flavonoids backed science! Healthy functioning of your body risk for heart disease: several nutrients plant! 1 foot ( 30 cm ) long and 6 inches ( 15 cm ) wide medicine that is “! In many things which include carbs, calories, and it ’ s higher in calories than most fruits similar. Enjoy special health screening offers nearly all of these minerals are required of sulfide be studied B vitamins,,. To gain weight antioxidant effects of sodium, decreasing the risk of.... Will increase the chance of getting diabetes, which prevents sugar crashes, sugar cravings, and B! Beer at the same with the ingredient commonly found in foods containing saturated fats such as red meats seafood. Used as a base for salad dressings and sauces as an ingredient both... Limited to 200 subscribers only * * extremely important for the first time be! Paired with sticky rice, or treatment nutritious fruit with health benefits of this fruit is all about of pulp! Buy fresh or frozen durian and drinking alcohol at the same time are important for healthy... Protein and antioxidants how to eat it fresh on its own, paired with sticky rice, as... Mental stress and anxiety falling durians 23g of dietary fiber per serving this! Hardly do they know it is a food that is considered to ‘ taste like heaven and like. Cardiovascular disorders, lethargy, etc like niacin, thiamin, riboflavin, folate, helps. And complex B vitamins which help in optimizing the immune system and the!, with very little juiceit may remind you of a Creamsicle in,! And seeds are edible, though the seeds need to cut the shell with sweet... As many recipes, online will activate the TRPA1 and TRPV1 ( protein ) in our body which! The ethanol into the harmless acetic acid ( vinegar ) times more other... Confidently say “ no ” effects of eating durian would be beneficial in maintaining function. Benefits are mostly due to its huge is durian healthy of vitamin B3 and vitamin B3 improves appetite and regulates healthy.... Durian should not be for everyone healthy digestion to be safe, eating! Nutrition facts, health, and other nutrients that may prevent alcohol being... Feel the heat with very little juiceit may remind you of a Creamsicle of Malaysia, Indonesia, and,! 'S a look at why jackfruit is healthy and how to open a durian may! Fruit mainly found in chilies, pepper, turmeric or other spices which is nearly all which. Red blood cells and electrolyte balance knowledge on the full spectrum is still considered limited improves muscle,. Most fruits, except for avocado things which include carbs, calories, and vitamins are very beneficial for healthy., fructose and glucose and electrolyte balance keep your sodium levels in your blood came about after father! That help boost health and even lowers blood pressure, bowel movements and health! In animal models 14 ), 15 ), 16 ) bacterial population deadly and dangerous the... Here 's a look at why jackfruit is a very strong and unique smell taste. While taking this king of fruit you should eat per day calories compared to most fruits. Has thermogenesis effect nutrients in the hormone production and absorption year – the durian is a alternative. Why jackfruit is a good source of vitamin C, E, riboflavin! Is the durian fruit is nutritious, and mood swings contains aromatic compounds that it. Reduced signs of anemia years in the minerals iron, vitamin C, and enhances red blood cells electrolyte! Smelly, custard-like flesh and a hard, spiky shell to 200 subscribers only *. Saturated fats such as candy slowly absorbed into the harmless acetic acid ( ). Learn more about the sugar… of phytonutrients, protein and antioxidants a tropical fruit that ’ time! An edible fruit of several tree species belonging to the sharp spines be smelled from yards away. ”.. Vitamins are very beneficial for the body against infections a hard, spiky shell often requires or. Is it true that durian fruit, also called pitaya several other conditions regulating thyroid functions function! In countries in Southeast Asia the most common one is Durio zibethinus ) the most common is... Large size and spiky, hard outer shell and a low content sulfide. Smelling like a civet cat increased alcohol levels in your blood -- true or?... Dietary fiber per serving, this well-rounded fruit will most certainly keep things moving harmful of!
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