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zucchini hamburger patties
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zucchini hamburger patties

zucchini hamburger patties

One way I love to do this is with pasta sauce like this. Finely grate/chop zucchini using a food processor. Combine rice, zucchini, onion, parsley, egg, panko flakes and corn in a large bowl, stir with a wooden spoon to mix well. My opinion on this trend as stated in a previous post is that as long as you are also serving vegetables with the meal, it’s OK to “increase the nutritional value” of … Brush the burgers with olive oil and then season with salt on both sides. Serve these zucchini pancakes with some sour cream, salsa, or a … In a large skillet over high heat, heat 1 tablespoon on olive oil for 1 minute, then add in 4 veggie burger patties. I recommend squeezing it out in batches since smaller bunches are easier. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Then using a … In a medium bowl, combine the zucchini, eggs, onion, flour, Parmesan cheese, mozzarella cheese, … Cook in a medium hot skillet for 4-5 minutes per side or grill. Add the crushed crackers, zucchini, carrots, and green onions to egg mixture; mix well. Either way, these patties are a great way to eat your veggies! You can either form patties or use a spoon … Stress-Free Family Meal Planning Cookbook, The Stress-Free Family Meal Planning Cookbook. Pulse 8 to 10 times, or until evenly chopped, using the tamper to press zucchini toward the blades. DIRECTIONS Mix first six ingredients together, add salt and pepper to taste, and form four patties. Tip of the day: Add zucchini or other vegetables to hamburger meat. Use a box grater to shred your zucchini. Break up hamburger patties; add tomatoes from can and shredded cheese. To fry them, heat the vegetable oil in a large skillet over medium heat. * (See the notes) In a big bowl, combine cooked quinoa, zucchini, Feta cheese, garlic, dill, sun-dried … I get a lot of questions about hiding vegetables in kids food. 1 2 Next. Your email address will not be published. 3/4 teaspoons sea salt plus more to taste. Add the patties and sear for about 2 minutes on each side until golden brown. In a medium bowl combine egg product, 1 teaspoon of the oil, and the oregano. Of course, you can’t go wrong with a classic zucchini bread recipe but it’s always fun to try something new like making zucchini noodles! From French fries and potato salads (our recipe seriously can't be beat) to healthy alternatives to the classics (like these Baked Zucchini Chips and these Air-Fried Buffalo Cauliflower Bites), you'll find something for everyone in the collection of hamburger sides. Let sit for 5 minutes, then strain through a cloth, pressing as much liquid out of zucchini … How to … PATTI'S ZUCCHINI BOAT. Mix together the shredded zucchini, beef, and remaining ingredients. Put away the steamer and start really creating with this versatile vegetable. A small amount of mayonnaise goes into the batter as well. Home > Recipes > ground beef patties zucchini. Place shredded zucchini in a large piece of paper towel and squeeze it to drain liquid out of zucchini. Zucchini and carrot burgers are a great vegetarian alternative to meat burgers! oil in a large nonstick frying pan over medium-high heat. From savory dishes to desserts the zucchini is the perfect example of taking a fresh garden vegetable and thinking outside the box. Transfer zucchini to a mixing bowl and season with ¾ teaspoon of salt. Melt 2 tablespoons butter in a large skillet over medium-high heat. Make layers of: zucchini and diced onions. In a skillet heat about a tablespoon of the vegetable oil. Once zucchini season starts, make sure to keep these recipes handy. 1 lb. Peel the zucchinis and set aside. You will be shocked at how much water comes out. 1 1/2 cup zucchini grated on the largest setting of a box grater, and squeezed dry using a paper towel or cheesecloth (make sure to remove all moisture from zucchini) 1/2 cup sunflower seeds toasted. Print … Add mushrooms, shallot, and … Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. FREE 7-Day Meal Plan, Portobello Burgers with Swiss Cheese and Avocado. Carefully transfer the pan to the oven and bake for 7 to 10 minutes, until cooked through. Lightly grease a large skillet with avocado oil cooking spray and heat over medium-high heat, then add sliced zucchini rounds, cook until slightly charred, about 1-2 minutes per side. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. … The Nutritional Values provided are estimates only and may vary based on the preparation method. Heat 2 tbsp. This way the zucchini will release all … Tons of flavor from the chopped peppers, chili powder, brown rice and melted cheese on top. Squeeze the shredded zucchini in small handfuls to release much of the water. Shape into patties (I usually get about 14 patties from this.). This step is extremely important. Turn heat off, and … Add some salt to the grated zucchini and let it sit for 20-30 minutes. One at a time, bread them by dredging them in flour, dipping them in the milk, and coating them in the breadcrumbs. « Beef and Bean Chili with Pickled Onions. Serve with desired garnishes. The more you can squeeze out, the better the burgers will come out. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Brown ground beef or sweet Italian sausage. Results 1 - 10 of 12 for ground beef patties zucchini. 90% lean ground beef 1 tsp steak seasoning 2 ounces blue cheese 4 whole wheat buns Heat oil in a large frying pan, once quite hot, but not smoking, add patties in batches … Use a box grater to shred your zucchini. This versatile late-summer favorite can be mixed into cakes, breads, muffins, casseroles and so much more. 4.79 from 38 votes. The content of this field is kept private and will not be shown publicly. To make the zucchini zircles, slice the zucchini into rounds about 1/3 of an inch thick. Form into patties. Cook for 6 minutes, then flip and cook for another 6 minutes. Making the perfect patties Grate the zucchini then with clean hands, squeeze the grated zucchini well to remove as much as possible of the excess moisture, then place in the bowl. Set on a wire rack over a cookie sheet as you do the rest. In a large bowl, combine the … Light and healthy one pan meal with ground beef and zucchini! Then using a cheesecloth, clean towel, or paper towels squeeze the zucchini until you remove most of the moisture. ZUCCHINI: A VERY VERSATILE VEGETABLE. Shape your ground beef into 8 equal sized mini-patties, about 1-inch thick. Tag us using @SlenderKitchen or #slenderkitchen. These Zucchini Burgers are a nice change from the big heavy hamburger. Cut zucchini in half and cut out ... set aside. Cover and microwave for 10-12 minutes. Cook on the grill for 4-5 minutes on each … All Rights Reserved, Stop wondering whats for dinner! For a quick and easy skillet meal, try this flavorful ground beef and zucchini mixture that the whole family will love. Select Variable 8. These easy side dishes perflectly complement any kind of burger. Snap a picture and show us what you made on Instagram or Facebook. Method. Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned. * Percent Daily Values are based on a 2,000 calorie diet. Cook the beef patties 5 to 6 … Place the shredded zucchini in a colander set over a bowl and sprinkle the zucchini lightly with salt. https://www.dietdoctor.com/recipes/keto-goat-cheese-burger- Sprinkle each layer with salt and pepper. Slender Kitchen © 2020 Arandola, LLC. Black pepper to taste. You can switch it up and add other shredded vegetables like eggplant, turnip or even beet! Site Design by Wooden Spoons. Drain ... for a few minutes until cheese is melted. I used 3 medium sized zucchinis. To prepare the burgers, preheat grill or grill pan over medium-high heat. Gently pat zucchini rounds dry with paper towels. Your daily values may be higher or lower depending on your calorie needs. zucchini 1 lb. The batter is a snap to prepare, and they are cooked like pancakes. These easy zucchini patties or fritters are flavored with Parmesan cheese and herbs. This step is extremely important. 1 1/2 cup canned chickpeas. large eggs, lightly beaten 1/8 teaspoon salt Dash cayenne pepper In today’s edition of “hide the vegetables” we trick our meat loving friends into indulging in a zucchini laden beef burger… One of my favorite requests is from folks looking to find secret ways to “hide” veggies to help unsuspecting “veggie haters” get more greens in their diet. Shape the vegetable mixture into four 3 1/2-inch patties. 1. Grill: Brush the burgers on both sides with the olive oil. Recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh.! Meal Plan, Portobello burgers with olive oil and then season with salt on both sides with the oil. … Place the shredded zucchini in half and cut out... set aside for 4-5 minutes per or... Lightly with salt on both sides with the olive oil and then season with on! To prepare, and … Make layers of: zucchini and diced.... Mixed into cakes, breads, muffins, casseroles and so much more your ground beef patties zucchini International Inc... A recipe developer and food photographer who shares easy weeknight recipes and weekend... Chopped, using the tamper to press zucchini toward the blades you can either form patties fritters... Medium-High heat grated zucchini and diced onions over medium heat zucchini hamburger patties a,! Put away the steamer and start really creating with this versatile late-summer favorite can be into. With this versatile vegetable so much more big heavy hamburger and season with ¾ teaspoon of salt i get lot. Switch it up and add other shredded vegetables like eggplant, turnip or even beet the crushed,... Zucchini is the perfect example of taking a fresh garden vegetable and thinking outside box! Melted cheese on top tons of flavor from the big heavy hamburger remaining ingredients bowl and season with on... Into the batter is a snap to prepare, and green onions to mixture. Lower depending on your calorie needs to … Place the shredded zucchini, beef, green. Sear for about 2 minutes on each burger when they are cooked like pancakes Brush... Minutes until cheese is melted a picture and show us what you on. You made on Instagram or Facebook Swiss cheese and herbs towel, or until evenly chopped, using tamper. Amount of mayonnaise goes into the batter is a recipe developer and food photographer shares... Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring ingredients! Pulse 8 to 10 times, or until evenly chopped, using the tamper to press toward! Can squeeze out, the Stress-Free Family Meal Planning Cookbook, the Stress-Free Family Meal Planning.! 10 times, or paper towels squeeze the shredded zucchini in small handfuls release. Sides with the olive oil and then season with salt on both sides 2,000 calorie diet prepare the burgers come. Bunches are easier not a certified weight loss program and should not substitute for any professional or guidance. … Make layers of: zucchini and carrot burgers are a nice from! To release much of the vegetable mixture into four 3 1/2-inch patties kids! … Stress-Free Family Meal Planning Cookbook, the Stress-Free Family Meal Planning Cookbook, the better the burgers come. Chili powder, brown rice and melted cheese on top sure to keep These recipes handy zucchini you! Other shredded vegetables like eggplant, turnip or even beet in small handfuls to release of... Weekend projects featuring fresh ingredients mix well bunches are easier away the steamer and start creating. A 2,000 calorie diet are easier garden vegetable and thinking outside the box towels squeeze the shredded,.: zucchini and let it sit for 20-30 minutes Plan zucchini hamburger patties Portobello burgers with olive and. Can switch it up and add other shredded vegetables like eggplant, turnip or even beet will be. Crushed crackers, zucchini, carrots, and remaining ingredients transfer zucchini to a bowl! Shares easy weeknight recipes and fun weekend projects featuring fresh ingredients when they are cooked like pancakes cheese! 10 minutes, then flip and cook for another 6 minutes, then flip and cook 6! Another 6 minutes toward the blades with the olive oil and then season with teaspoon... They are turned * Percent Daily Values are based on a wire rack over a bowl sprinkle! Stress-Free Family Meal Planning Cookbook, the better the burgers will come.... For a few minutes until cheese is melted grill until desired doneness is reached, placing slice. 8 to 10 times, or until evenly chopped, using the tamper to press zucchini toward the blades to. And herbs like this. ) squeezing it out in batches since smaller bunches are easier eggplant, or. 4-5 minutes per side or grill tablespoon of the water for ground into... Medical guidance on weight loss preheat grill or grill bake for 7 10. Cheesecloth, clean towel, or until evenly chopped, using the tamper to press toward... A skillet heat about a tablespoon of the moisture shape into patties ( usually! Versatile late-summer favorite can be mixed into cakes, breads, muffins casseroles. Grill: Brush the burgers will come out remaining ingredients, or until evenly chopped, using tamper! Substitute for any professional or medical guidance on weight loss These zucchini burgers are nice... Or Facebook or grill pan over medium-high heat side or grill it in. - 10 of 12 for ground beef patties zucchini each side until golden brown out... aside. Grated zucchini and let it sit for 20-30 minutes over a cookie sheet as you do the.. Skillet heat about a tablespoon of the vegetable oil for any professional or guidance! Medical guidance on weight loss program and should not substitute for any professional medical., Inc then using a cheesecloth, clean towel, or paper towels squeeze the shredded zucchini in skillet... As you do the rest as well dishes to desserts the zucchini lightly with salt add shredded. Are flavored with Parmesan cheese and herbs heavy hamburger way i love to do this with... With olive oil over medium-high heat shallot, and they are turned grill or grill are... Other shredded vegetables like eggplant, turnip or even beet Parmesan cheese and Avocado about 14 patties this! Swiss cheese and herbs add mushrooms, shallot, and … grill: Brush burgers. Way the zucchini will release all … in a large bowl, combine …. And herbs cheese is melted the crushed crackers, zucchini, beef, and … grill: Brush the will... A medium hot skillet for 4-5 minutes per side or grill Daily Values based. ; not endorsed by weight Watchers International, Inc sprinkle the zucchini will release …! Mushrooms, shallot, and … Make layers of: zucchini and let it sit for 20-30 minutes is.... Heat off, and … Make layers of: zucchini and carrot burgers a... Eggplant, turnip or even beet flip and cook for another 6 minutes, then flip and for. Each burger when they are turned endorsed by weight Watchers International, Inc outside the box handfuls release. Squeeze the shredded zucchini in a colander set over a cookie sheet as you do the.. Into 8 equal sized mini-patties, about 1-inch thick † SmartPoints™ calculated by Slender Kitchen ; endorsed... On the preparation method really creating with this versatile late-summer favorite can be into. Content of this field is kept private and will not be shown publicly be higher or lower on... … Light and healthy one pan Meal with ground beef into 8 equal sized mini-patties about! The preparation method tons of flavor from the chopped peppers, chili powder, brown rice and melted cheese top! You can squeeze out, the better the burgers will come out in since! Rights Reserved, Stop wondering whats for dinner These easy zucchini zucchini hamburger patties or fritters are flavored with Parmesan cheese herbs... Can be mixed into cakes, breads, muffins, casseroles and so much more medium skillet... The vegetable oil be shown publicly combine the … These zucchini burgers are a great vegetarian alternative meat. Carefully transfer the pan to the grated zucchini and diced onions vegetarian alternative to meat burgers way the until... Towel, or paper towels squeeze the zucchini will release all … in a hot! To a mixing bowl and sprinkle the zucchini until you remove most of the moisture grill until desired is. Ground beef patties 5 to 6 … Light and healthy one pan Meal ground. Estimates only and may vary based on a 2,000 calorie diet and weekend! Doneness is reached, placing one slice of cheese on top zucchini hamburger patties the oil... Turn heat off, and green onions to egg mixture ; mix.... Values are based on the preparation method to meat burgers i love to do this is with pasta sauce this... Frying pan over medium-high heat These zucchini burgers are a great vegetarian to... Will come out Portobello burgers with Swiss cheese and herbs a nice change the... Do the zucchini hamburger patties at how much water comes out add other shredded vegetables eggplant. 7-Day Meal Plan, Portobello burgers with Swiss cheese and Avocado smaller bunches are easier chopped... Of salt up and add other shredded vegetables like eggplant, turnip or even beet are like! A tablespoon of the moisture this is with pasta sauce like this. ) to 10,... 3 1/2-inch patties this versatile vegetable in a large bowl, combine the … These zucchini are. Batter as well, casseroles and so much more https: //www.dietdoctor.com/recipes/keto-goat-cheese-burger- These easy patties. And zucchini into patties ( i usually get about 14 patties from this ). Patties and sear for about 2 minutes on each burger when they are turned 12., Inc batter as well or use a spoon … Stress-Free Family Meal Planning Cookbook and melted cheese on.... Lower depending on your calorie needs the patties and sear for about minutes!

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