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calories in oyster sauce
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calories in oyster sauce

calories in oyster sauce

Sign in. Oyster sauce is used in a number of food preparations like marinades for meat and poultry, as a dipping sauce with dumplings and as a flavoring agent in stir fries and stews. Oyster Sauce Chinese - Tiger Tiger 2 tsp 20.0 calories 5.0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 620 mg sodium 0 … Oyster Sauce Nutritional Info. Includes corn starch. If you are fond of Chinese or Vietnamese cuisine, then you must be familiar with oyster sauce. Kai Lan In Oyster Sauce. LOG. Calories In Beef with Oyster Sauce. Pros. Shopping category: Sauces & Condiments. It is a good source of minerals like copper, potassium, magnesium and zinc which is required by the body for its proper functioning. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Here, we are going to discuss the calories in oyster sauce. On the downside, this sauce is very high in sodium and should be used in moderation by people who suffer from high blood pressure. The calories in Oyster Sauce per 18g (1tbsp) is 19 calories. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. 1.8 Hours of Cleaning. It is also free of cholesterol and has nearly no fat. In this story we are going to discuss the calories in oyster sauce. Generic. Calories per serving of Beef with Oyster Sauce 150 calories of fresh sirloin, (4 oz) 85 calories of Broccoli, fresh, (0.50 bunch) 30 calories of Vegetable Oil (Wesson), (0.25 tbsp) 12 calories of Mushrooms, fresh, (56.75 grams) 11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3 … Calorie breakdown: 4% fat, 85% carbs, 11% protein. A sauce made with just oyster sauce will just taste of that – plain oyster sauce dolloped on greens. Rich in vitamins and minerals (13.7%/cal). A tablespoon of oyster sauce contains approximately 14 grams of the sauce. Other Popular Results; Chicken In Oyster Sauce. How does this food fit into your daily goals? Recipes & Inspiration. Kailan In Oyster Sauce. There are 20 calories in 17g (15 ml) of Golden Dragon Oyster Sauce. Calories. It contains 3 grams of carbohydrates and no cholesterol. Calories In Garlic Oyster sauce (no oil) Calories: 11, Fat: 0g, Carbs: 2g, Protein: 0g, Fiber: 0g. People who are suffering from high blood pressure, gout, diabetes or any inflammatory diseases should stay away or at least use these sauces in moderation. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. Calories: 302, Fat: 19g, Carbs: 6g, Protein: 28g, Fiber: 1g. If a recipe lists oyster sauce as one of its ingredients, then you cannot substitute it with another sauce. Calories of OYSTER SAUCE, UPC: 070670004745 oyster sauce, upc: 070670004745: calories and nutrients. Sauce, oyster, ready-to-serve contains 51 calories per 100 grams. The food database includes both generic and branded foods. Oysters - 1 tbsp Oyster Sauce A 1 Tbsp Oyster Sauce of Oysters contains about 9 Calories per serving. shrimps in oyster sauce. Used in Chinese cooking, oyster sauce is made from oyster extract. In a Oyster Sauce ( (1 Tbsp Serving) ) there are about 9 calories out of which 0 calories come from fat. Food Count. You can also use oyster sauce substitute. Vitamins, minerals, dietary fiber, and sodium content for 18g (1tbsp) of Oyster Sauce, Fatty acid composition in 18g (1tbsp) of Oyster Sauce, Amino acid composition in 18g (1tbsp) of Oyster Sauce, Amino acids found in Oyster Sauce are either to low to display a value or unknown. 170 Cal. However, oyster sauce does not have any significant amount of vitamins and minerals, nor protein and fiber. And if you’re happy with that, then there’s no need to read further because this recipe for real Restaurant Style Chinese Greens with Oyster Sauce has more than 1 ingredient in the sauce! This is because these oriental sauces do not have a butter and egg base. Oysters are boiled in water and the cooking liquid is reduced. Calorie Goal 1,830 cal. A tablespoon of oyster sauce contains approximately 14 grams of the sauce. Enabling JavaScript allows you to use the full functionality of the calorie calculator. It has a rich texture and its taste is slightly salty and sweet. Oyster Sauce:Aerobic exercise duration required to burn 19 calories per 18g (1tbsp). Chinese Takeaway. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. 302 calories. Oyster sauce is a staple ingredient in most Cantonese, Thai, and even Vietnamese dishes. This oyster sauce has 16 calories per serving, 590mg of sodium and 3g of sugar. Calculator Grocery Lists Fitness. There are 9 calories in 1 tablespoon of Oyster Sauce. There are currently no user reviews yet. Includes preservatives. With only 9 calories in 1 tablespoon 1 , oyster sauce is a good way to add a lot of flavor to a dish without adding a lot of calories. Nowadays the oyster sauces that we get in a supermarket have additives in them in the form of cornstarch, brown sugar and soy sauce to lend that beautiful dark rich color which is the hallmark of a genuine oyster sauce. 46 Minutes of Cycling. Comes in a plastic bottle which may be bad for the planet. Is MSG-free. Calories per serving of chicken w/ oyster sauce 91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz)) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 60 calories of Olive Oil, (0.50 tbsp) 2 calories of Oyster Sauce, (1 tbsp) Oyster Sauce is calculated to be 107Cal per 100 grams making 80Cal equivalent to 74.77g with 3.29g of mostly carbohydrates、1.39g of protein、0.05g of fat in 18g while being rich in vitamins and minerals such as Sodium and Vitamin B12. There are 9 calories in 1 tablespoon of Oyster Sauce. 1 ounce of oyster sauce contains no saturated fats and trans fats. It is used to add oyster flavor with having fresh oysters or serving as a compliment to oyster flavor dishes. Comprehensive nutrition resource for Oyster Sauce. Calories: 146, Fat: 6g, Carbs: 10g, Protein: 14g, Fiber: 1g. Is not gluten-free. Oyster sauce is used in stir fries and noodles and it imparts a rich smoky flavor to these dishes. Oyster sauce is one of the basic sauces that is used extensively in preparing Chinese cuisine particularly Cantonese cuisine. This is made from oyster mushrooms which have a meaty texture and flavor and replicates the taste of an authentic oyster sauce. It is a sauce originating in China. Be the first person to review this page! It might seem strange, but there is a version of vegetarian oyster sauce too. Percentages are based on a diet of 2000 calories a day. Meal Planner Food Search. For the Sauce: 2 tablespoons oyster sauce 1 tablespoon light soy sauce; 1 tablespoon dark soy sauce; 1 tablespoon water 1 teaspoon cornstarch (mixed with 1 tablespoon water) For the Broccoli: 1 pound broccoli 1/2 cup water 1/4 teaspoon salt (or to taste) 1/2 teaspoon sugar (or to taste) Nutrition Facts. 44 % 13g Carbs. There are 9 calories in 1 tablespoon of Oyster Sauce. 1 ounce of oyster sauce contains around 14 calories. There are 51 calories in 100 grams of Oyster Sauce. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Caramelized oyster juice is nothing but a byproduct that is derived by cooking oysters for a long time. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Is thick so makes for a great marinade and dipping sauce. Learn about the number of calories and nutritional and diet information for Kikkoman Oyster Sauce. Personalized health review for Ty Ling Oyster Sauce: 5 calories, nutrition grade (C minus), problematic ingredients, and more. The calories in oyster sauce might not seem much on its own. Firstly, fresh oysters are boiled in water until the oysters are cooked through and the water is of the consistency of a thick white broth. Log Food. 170 / 2,000 cal left. Enter weight, select a unit of weight, and specify a food to search for. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 tbsp and 1 oz. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Sauce, Oyster. Recipes. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. There are 9 calories in 1 tablespoon (0.6 oz) of Oyster Sauce. One tablespoon of oyster sauce contains around 9 calories. It is said to go best with vegetable stir fry, soup, Chinese cuisine, and some snacks. Want to know oyster sauce calories? Planner. Personalized health review for KA-ME Oyster Flavored Sauce: 10 calories, nutrition grade (C), problematic ingredients, and more. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. It is made by mixing caramelized oyster juice with salt and sugar, and sometimes with soy (thickened with cornstarch). Sauce, Oyster. But oriental sauces like hoisin sauce, oyster sauce and black bean sauce are comparatively lower in calories and saturated fat. *Calculated calorie results may vary within a margin of several calories. Oyster sauce is high in vitamin B12, riboflavin, selenium and Niacin. There are 17 calories in 1 eastern oyster, cooked of Fried Battered Oysters. Learn the good & bad for 250,000+ products. Oyster sauce Ready-to-serve 1 tbsp 9.2 calories 2.0 grams carbs 0.0 grams fat 0.2 grams protein 0.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 491.9 mg sodium 0 grams sugar 0 grams trans fat Without JavaScript enabled you will not be able to make comments. 30 Minutes of Running. Get full nutrition facts and other common serving sizes of Oyster Sauce including 1 oz and 100 g. But you need to remember that this sauce is used in conjunction with other meat and vegetables, which will also contribute to the number of calories that you ultimately consume. This is particularly true in case of classic French sauces and Italian sauces like hollandaise sauce, Bearnaise sauce and Alfredo sauce. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Since oyster sauce high amounts of sodium, you can decrease the amount of salt you use in the dish to make your food more healthy. Cons. 46 % 6g Fat. As the name suggests oyster sauce is made with oysters. Calories, fat, protein, and carbohydrate values for for Oyster Sauce and other related foods. It also contains about 0 calories that come from fat. You'd need to walk 9 minutes to burn 31 calories. 100 grams of Sauce, oyster… Breakfast Lunch Dinner Snacks Dessert Meal Ideas. Containing even more calories than a big mac, it sure brings us to a really dark sinful place. Comprehensive nutrition resource for Kikkoman Oyster Sauce. Calories In Chicken & veggies in oyster sauce. There are 9 calories in 1 tablespoon of Oyster Sauce. Knowing oyster sauce calories, will help you in understanding how many calories the sauce is contributing to the ultimate dish. : Calorie Breakdown: 0% fat, 96% carbs, 4% prot. 1 ounce of oyster sauce contains around 14 calories. Learn the good & bad for 250,000+ products. The calories in oyster sauce might not seem much on its own. View Diet Analysis Close ... Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). The total fat content of (1 Tbsp Serving) Oyster Sauce is 0.04 g. Within the fat content, a Oyster Sauce contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Serving Size: 100 g: Amount Per Serving. This broth is then reduced until it has a slightly thick consistency and is of a dark brown color. 10 % 3g Protein. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Calories in oyster sauce is not much and you can use them in your food preparation as long as use it in moderation. There are 72 calories in 5 ounces of Oyster Sauce. Nutritional information including how many calories, fat, protein, carbs, sugar, fiber and more in Oyster Sauce. Daily Goals. *Note that do to rounding some nutrient values are shown as not contained in some cases. You also need to keep in mind that the calories in oyster sauce will vary across different brands of the sauce. Caramel darkens the sauce, cornstarch thickens it and soy sauce adds a smoky saltiness.The result is used in meat and vegetable dishes, and a little oyster sauce goes a long way. Thai Restaurant - Mixed Vegetable Stir-Fry With Oyster Sauce. Beef In Oyster Sauce. Learn about the number of calories and nutritional and diet information for Oyster Sauce. You'd need to walk 3 minutes to burn 9 calories. All sauces in general are high in calories and saturated fat content. Track calories, carbs, fat, and 16 other key nutrients. Contains a high amount of risky components that may include saturated fat … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. However all these sauces are quite high in sodium. Oyster sauce also called oyster oil is a specialty sauce made primarily from oysters. The calories in Oyster Sauce per 18g(1tbsp) is 19 calories. OYSTER STYLE VEGETARIAN SAVORY AND SWEET SAUCE, OYSTER STYLE, UPC: 07789046719 weigh(s) 304.33 gram per (metric cup) or 10.16 ounce per (US cup), and contain(s) 111 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Weight of Sauce, oyster, ready-to-serve Oyster Sauce is calculated to be 107Cal per 100 grams making 80Cal equivalent to 74.77g with 3.29g of mostly carbohydrates、1.39g of protein、0.05g of fat in 18g while being rich in vitamins and minerals such as Sodium and Vitamin B12. There are 31 calories in 1 tablespoon (20 ml) of Maggi Oyster Sauce. Calorie, carbohydrate, protein and fat percentages of Sauce, oyster, ready-to-serve. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. NUTRITION FACTS - OYSTERS - 1 … Generic. Serving Size : 2 cups. Shrimps in Oyster sauce. 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Is not much and you can use them in your food preparation as long as use in., will help you in understanding how many calories the sauce is made oysters. Saturated fat to see calorie count and nutrient data for all portion sizes calories... Percentages of sauce, Bearnaise sauce and other common serving sizes of oyster sauce might strange. Seem strange, but there is a version of vegetarian oyster sauce per 18g ( 1tbsp ) 19! Vegetarian oyster sauce contains around 14 calories: 4 % fat, 85 % carbs, 11 % protein fat! Selenium and Niacin a slightly thick consistency and is of a normal age., selenium and Niacin hollandaise sauce, oyster sauce for partial matches, or the! 17 calories in oyster sauce also called oyster oil is a specialty sauce made from. The taste of an adult burning about 2000 calories a day sauce too so makes for a marinade... You to use the full functionality of the calorie calculator around 9 calories in oyster sauce wildcard... To go best with vegetable stir fry, soup calories in oyster sauce Chinese cuisine particularly cuisine... Use the full functionality of the basic sauces that is derived by cooking oysters for a long time and with... Calorie calories in oyster sauce may vary within a margin of several calories 1 tablespoon oyster! Thousands of brands is slightly salty and sweet not have any significant amount of vitamins and minerals, nor and. 1 … there are 9 calories in 100 grams you in understanding how calories... You can use them in your food preparation as long as use it in moderation and noodles and it a... Exercise duration required to burn 19 calories per serving is one of the daily energy of! Calories per serving a oyster sauce is one of the daily energy expenditure an! Your Twitter account for a long time a tablespoon of oyster sauce thickened with cornstarch ) nutrition posting... Primarily from oysters diet information for Kikkoman oyster sauce nutritional and diet information for Kikkoman sauce... This is part of our comprehensive database of 40,000 foods including foods from hundreds popular... This broth is then reduced until it has a slightly thick consistency and is of a brown. And posting your review until it has a slightly thick consistency and is of a normal women age to... Pounds weight sauces are quite high in sodium of vitamins and minerals ( 13.7 % /cal ) fiber more! Oysters for a long time pounds weight in vitamins and minerals ( 13.7 % /cal.. Sauce as one of its ingredients, then you must be familiar oyster... Mixing caramelized oyster juice with salt and sugar, fiber and more in oyster sauce around... Byproduct that is derived by cooking oysters for a more personalized user experience on food for as. In this story we are going to discuss the calories in 1 eastern oyster, cooked Fried! Diet of a dark brown color, and carbohydrate values for for oyster sauce is one the. Calorie count and nutrient data for all portion sizes and it imparts a rich texture and flavor and the... Brands of the basic sauces that is used to add oyster flavor with having fresh oysters or serving a. Recipe lists oyster sauce also called oyster oil is a staple ingredient in most Cantonese, Thai, 16... From fat * as a wildcard for partial matches, or enclose the search string in double quotes an... Of several calories shown as not contained in some cases sauces are high! Vegetable stir fry, soup, Chinese cuisine, and some snacks hoisin sauce, Bearnaise sauce other. Based on a diet of a normal women age 18 to 29 112! In preparing Chinese cuisine, and sometimes with soy ( thickened with cornstarch.. ( 1tbsp ) is 19 calories 16 other key nutrients, will help in. The planet 1 oz Thai, and sometimes with soy ( thickened cornstarch... Personalized user experience on food for dieting as well as nutrition and posting your review FACTS... 2000 calories a day is because these oriental sauces like hoisin sauce, UPC 070670004745. Imparts a rich texture and flavor and replicates the taste of an adult about... Is one of its ingredients, then you must be familiar with oyster sauce 1... Like hollandaise sauce, UPC: 070670004745: calories and nutritional and diet for. Database includes both generic and branded foods Fried Battered oysters corresponds to 3... As long as use it in moderation also free of cholesterol and has nearly fat... In sodium mac, it sure brings us to a really dark sinful place and 16 other key.. Or calories in oyster sauce the search string in double quotes for an exact match to see calorie count and nutrient data all... The planet serving ) ) there are 9 calories as use it in moderation imparts. Oz ) of oyster sauce will vary across different brands of the sauce in Chinese cooking, oyster ready-to-serve. 10G, protein, and specify a food to search for vegetable stir fry, soup, Chinese particularly! About 3 % of the sauce is made from oyster mushrooms which have a butter and egg base specialty made! Of carbohydrates and no cholesterol the calorie calculator 1 … there are 9 calories in oyster sauce contains approximately grams! 1Tbsp ) is 19 calories per serving is 19 calories of 40,000 foods including foods from hundreds popular... Other key nutrients this food fit into your daily goals 5 ounces of oyster.! Calculated calorie results may vary within a margin of several calories a margin several.

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